Costa Rica to Panama: Surf, Treks & Starry Skies - G Adventures Tour
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G Adventures Guided Tour

Costa Rica to Panama: Surf, Treks & Starry Skies

13 Days 20 Departures
From $1,169 per person

Tour Overview

Ready to bounce from beach to jungle to crater town? This 13-day trip kicks off in Costa Rica and cruises into the wild beauty of Panama, where laid-back vibes meet epic adventure. Chill out on the Caribbean coast in Puerto Viejo, snorkel through starfish-studded waters in Bocas del Toro, and hike cloud forest trails to hidden waterfalls in Boquete. You’ll get up close with local culture, learn how chocolate is made from the source, and hang out in Valle de Antón — an actual town inside a volcanic crater. Wrap it up with a night out in Panama City, and you’ve got a Central American escape that’s anything but basic.

Tour Summary

Duration13 Days / 12 Nights
OperatorG Adventures
Departures20 in 2026–2028
Starting From$1,169 pp

Tour Route

Map of your 13-day journey

Costa Rica to Panama: Surf, Treks & Starry Skies route map

Day-by-Day Itinerary

13 days through your journey

Day 1

San José

Arrive at any time. There’s so much to see and do in San José so we recommend checking out what you can. From city tours to coffee experiences in the Central Valley, there’s a variety to choose from should you arrive early. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant afterwards as a way to break the ice and grow more comfortable with each other.
Day 2

San José/Puerto Viejo de Talamanca

Catch a local bus from San José to the picturesque village of Puerto Viejo de Talamanca on Costa Rica’s Caribbean coast. You’ll find 14km (8.7 mi) of incomparable white and black sand beaches here all surrounded by exotic tropical vegetation. A true paradise to start the adventure. Set off on a CEO-led orientation walk upon arrival and then take advantage of free time to explore, unwind, and soak up the magic of Puerto Viejo. You’ll have just enough time to dive into the town’s laid-back rhythm and discover why this little corner of the Caribbean is so loved by travelers from all over the world. Whether you're craving beach time, a local bite, or a bit of spontaneous adventure, there’s plenty to do (or not do—because relaxing counts too!)
Day 3

Puerto Viejo de Talamanca

It’s time to explore! Hop on a bike and ride to the beach with your CEO. Once here opt to try surfing if the waves are calling. Hit up beaches like Cocles, Punta Uva, and maybe even make it to Manzanillo. There will be stops along the way to grab a drink, jump in the ocean, and spot some animals. Later, the group will have free time to relax at the hostel, grab a coffee, find a hammock, and simply relax. You could also chat with your travel mates, play some cards together, or throw on a fun playlist and dance the night away to reggae and calypso for a true taste of this tropical paradise. Group hangout in the common area to spice up the evening, anyone?
Day 4

Puerto Viejo de Talamanca/Bocas del Toro

The moment you have been waiting for…Panama! Cross the border today and travel by bus, boat, and foot to the lovely archipelago of Bocas del Toro. Your CEO will show the group around on a leisurely stroll through town. Check out the main spots, learn a bit about the local culture, and get the lay of the land. The archipelago of Bocas is a reflection of Afro-Caribbean culture. As you walk the streets you’ll hear calypso and reggae rhythms, and guari-guari– a language that is a mixture of English, French and Spanish. After the walk, take some time to wander on your own, find a comfortable spot, breathe in the fresh air, and simply enjoy being present in one of Panama’s favorite destinations for locals and travellers alike.
Day 5

Bocas del Toro

The tropical vibes continue during a full free day to enjoy all that Bocas del Toro has to offer. Think paddle boarding, kayaking, snorkelling, or maybe a bioluminescence tour later in the day. Choose to be as relaxed or active as you would like. Swimming, sunbathing, rocking in a hammock, or people watching from a cute local spot, are great options too.
Day 6

Bocas del Toro

Charge up those phones and cameras because you’re going to want proof of today’s activity! The group will enjoy a visit to the famous Starfish Beach, known for the hundreds of starfish that spend the day in the shallow waters of an isolated cove. Swim in the calm waters and enjoy the beauty before you. Travel back to the hostel in the afternoon and relax on your own. Grab some friends and head out for a fun local meal and some dancing, read a book in solitude, or try one of the optional activities you didn’t have time for yesterday. There will be an optional group dinner tonight and everyone will walk there together if you choose to join.
Day 7

Bocas del Toro/Boquete

Pack those bags and travel back to the mainland today as the group heads to the mountain town of Boquete, where an abundance of outdoor activities await! Along the way pay a visit to the local indigenous Ngäbe community and learn about the process from which chocolate is derived and why cacao is so important to their culture. Arrive in the evening to Boquete and get settled in at your base for the next few nights. Choose to join an optional dinner at a local spot with the group.
Day 8

Boquete

Everyone loves to feel that adrenaline kick in every now and then, and the wooded valley of Boquete surrounded by mountains is the perfect destination to make that happen. Enjoy a full free day here to discover the trails of lost waterfalls, hike to Baru Volcano, go whitewater rafting, or horseback riding. You can also choose to book a tour of a coffee plantation, hike through the cloud forest, or try spotting wildlife in the area. Craving some deeper connection after a day of activity? Choose to join the group and walk from the hostel to a nearby restaurant for an optional local dinner.
Day 9

Boquete

Everyone wants more time in Boquete, so take another free day to try some of the optional activities you didn’t have time for yesterday. Life is better when shared, so grab a buddy and opt in to one of the active activities together. Take pictures and videos of your experiences and push yourself out of your comfort zone in a place that largely celebrates being adventurous. Walk from the hostel to a local restaurant tonight for an optional group dinner and share stories of your experiences from today.
Day 10

Boquete/Valle de Antón

Be enveloped by Panama’s inland scenery today while the group travels from Boquete to Valle de Anton. Located in the middle of the crater of an inactive volcano, this quaint town is rich in green, fertile land, biodiversity, and full of adventure waiting for you. Arrive later in the day, get settled in the hostel, and perhaps go out for dinner with the group and cheers to a successful travel day.
Day 11

Valle de Antón

Valle de Anton is an ideal destination for travellers looking to hike, zipline, cycle, or soak in hot springs. If you’re feeling really adventurous, opt to try the 30km (18.6 mile) Ruta de la Caldera, or choose one of its sections, the most iconic being El Gaital which reaches over 1,000 metres (3,281 ft) above sea level. You could also rent bikes and cycle around the town, or visit the Pozos Termales to soothe those muscles from yesterday’s long bus rides. It’s your time to enjoy the great outdoors, laugh with your travel family, and soak up the cool weather as you search for wildlife on your own. As always, there will be the option to join together with the group for dinner in the evening at a hip, local spot, and dish out stories about how you spent your free day here.
Day 12

Valle de Antón/Panama City

If you wish, enjoy a morning to sleep in before travelling by public bus to Panama City. Download those podcasts and playlists to enjoy along the way. Arrive in the late afternoon and join your CEO for an orientation walk to discover the main attractions like Casco Viejo, Plaza de la Independencia, and the Panama Cathedral. Then, enjoy free time in the evening to take a more in-depth city tour, stroll or bike along the Amador Causeway, the city's scenic boardwalk, or relax at your accommodation. Tonight is the perfect opportunity to enjoy the nightlife atmosphere of Panama’s capital.
Day 13

Panama City

Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.

Departure Dates & Pricing

20 departures available

Departure DateEnd DateStatusPrice Per Person
Aug 11, 2026 Aug 23, 2026 Available $1,249per person Get Quote
Nov 3, 2026 Nov 15, 2026 Available $1,169per person Get Quote
Dec 15, 2026 Dec 27, 2026 Available $1,349per person Get Quote
Jan 12, 2027 Jan 24, 2027 Available $1,349per person Get Quote
Jan 26, 2027 Feb 7, 2027 Available $1,349per person Get Quote
Feb 9, 2027 Feb 21, 2027 Available $1,349per person Get Quote
Feb 23, 2027 Mar 7, 2027 Available $1,349per person Get Quote
Mar 9, 2027 Mar 21, 2027 Available $1,349per person Get Quote
Apr 6, 2027 Apr 18, 2027 Available $1,299per person Get Quote
Apr 20, 2027 May 2, 2027 Available $1,299per person Get Quote
May 11, 2027 May 23, 2027 Available $1,249per person Get Quote
May 25, 2027 Jun 6, 2027 Available $1,249per person Get Quote
Jun 22, 2027 Jul 4, 2027 Available $1,249per person Get Quote
Jul 6, 2027 Jul 18, 2027 Available $1,299per person Get Quote
Aug 10, 2027 Aug 22, 2027 Available $1,299per person Get Quote
Oct 26, 2027 Nov 7, 2027 Available $1,249per person Get Quote
Nov 2, 2027 Nov 14, 2027 Available $1,299per person Get Quote
Nov 23, 2027 Dec 5, 2027 Available $1,299per person Get Quote
Dec 14, 2027 Dec 26, 2027 Available $1,349per person Get Quote
Jan 4, 2028 Jan 16, 2028 Available $1,249per person Get Quote

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